Triggered 2 Triumph

In Triggered 2 Triumph, I get creative with my specialty as a peak performance strategist and reflect on my personal life after sports transition and entrepreneurial journey through my 20s to provide student-athletes with a case study on having a positive transition. I elaborate on the flow triggers and other science-backed strategies that will place student-athletes in full control of feeling their best and performing their best.

I wrote this book to help student-athletes navigate the mental and emotional challenges that come with high-performance environments. My goal is to bridge the gap between peak performance and long-term resilience, ensuring that athletes don’t just succeed in their sport—but in life.

Student-athletes already have the mental toughness, discipline, and adaptability to excel in any industry. But instead of simply transitioning from being an athlete, they need to learn how to redirect their drive, rewire their mindset, and apply their skills beyond the game.

This book provides clarity, reassurance, and neuroscience-backed strategies to help athletes prevent burnout, maintain mental agility, and sustain high performance—long after the final whistle. It’s the playbook I wish I had during my own transition, and now, I’m committed to helping others make that shift with confidence, purpose, and the tools to thrive.